Knee Pain Physical Therapy in Pacific Beach, San Diego
If you've been dealing with knee pain that limits your ability to work out, hike, play sports, or even climb stairs without discomfort, you're not alone. Many people in Koreatown struggle with chronic knee issues that don't improve with rest, ice, or temporary fixes. At Hyena Rehab, our Doctors of Physical Therapy analyze your body from head to toe to uncover the root cause of your knee pain—and create a treatment plan that gets you back to doing what you love.
Why Your Knee Pain Keeps Coming Back
Knee pain often stems from issues elsewhere in your body—tight hips, weak glutes, or poor movement patterns can all contribute to ongoing discomfort. Without addressing these root causes, you'll keep experiencing flare-ups no matter how much you stretch or foam roll.
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Limited Mobility
Struggling to squat, run, or even walk without pain affects your daily life and keeps you from staying active.
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Failed Treatments
You've tried traditional PT, injections, or chiropractic care—but nothing provides lasting relief because the real problem isn't being addressed.
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Fear of Surgery
Doctors suggest surgery, but you want to explore conservative options before going under the knife.
We Find the Root Cause of Your Knee Pain—Not Just Treat Symptoms
At Hyena Rehab, we don't waste time with cookie-cutter exercises or outdated modalities like electrical stimulation and ultrasound. Our Doctors of Physical Therapy take a biomechanical approach, analyzing how your entire body moves to identify the underlying issue causing your knee pain. Whether it's a hip imbalance, ankle instability, or movement compensation, we address the real problem—not just where it hurts.
✅ One-on-one sessions — No double-booking or rushed appointments
✅ Comprehensive assessments — Head-to-toe movement analysis
✅ Customized treatment plans — Tailored to your body, goals, and lifestyle
"I've been a trainer for 11 years and Matt helped me identify exactly why I was having knee pain and the many missing links I wasn't focusing on. He's helped me restore lost tibial/ankle/knee mobility that hasn't been normal in 17 years! When I jumped back onto the court last weekend it was the best I felt all year!"
Cody Williams
How We Help You Conquer Knee Pain in 3 Steps
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Comprehensive Evaluation
We start with a 55-minute head-to-toe assessment to identify the root cause of your shoulder pain. This isn't a cookie-cutter approach—we analyze how your entire body moves and find the underlying issues contributing to your discomfort.
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Personalized Treatment Plan
Based on your evaluation, we create a customized plan that addresses your specific imbalances, weaknesses, and movement patterns. You'll receive hands-on manual therapy, corrective exercises, and neuromuscular re-education tailored to your goals.
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Build Long-Term Resilience
We don't just get you out of pain—we train your body to stay pain-free. Through progressive overload and performance-based strategies, we help you return to your sport, activity, or daily life stronger than before.
Knee Conditions We Treat in Pacific Beach
Whether you're a runner dealing with IT band syndrome, an athlete recovering from ACL surgery, or someone who's been told "you just have bad knees," we address the mechanical root cause. Our Doctors of Physical Therapy treat knee pain from every angle.
• ACL, MCL, and meniscus injuries
• Patellar tendinopathy (jumper's knee)
• Patellofemoral syndrome (runner's knee)
• IT band syndrome and lateral knee pain
• Post-surgical rehab (ligament reconstruction, meniscus repair)
• Arthritis-related knee pain and stiffness
What Koreatown Clients Are Saying
Meet Our Doctors of Physical Therapy
David Kim,
Founder of Hyena Rehab, Doctor of Physical Therapy, Co-founder of Vetted Pros
Mariel Schofield,
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist
Matt (Roo) Reichard,
Doctor of Physical Therapy, Private Therapist on ATP Tour
Austin Shutler,
Doctor of Physical Therapy, Yoga Instructor
Austin Win,
Co-owner of hyena rehab SD, Doctor of Physical Therapy, registered Dietitian, Certified Strength & Conditioning Specialist
Visit Us in Pacific Beach
We're located just minutes from La Jolla, Mission Beach, and downtown San Diego. Free parking in the back of the building near MB Performance SD.
Email: admin@HyenaRehab.com
Phone: (213) 275-0755
Office: 2123 Garnet Ave Unit B, San Diego, CA 92109
Frequently Asked Questions
Do you accept insurance?
We are an out-of-network practice that can generate a Superbill for you to submit to your insurance provider for reimbursement. We also accept HSA and FSA. This model allows us to deliver the highest quality of care without being restricted by insurance limitations.
How long does it take to see results for knee pain?
Many clients notice improvement after their first session, with significant relief typically occurring within 4–6 visits. However, results vary based on the severity of your condition and how long you've been dealing with pain. Our goal is to provide long-term solutions, not temporary fixes.
Do I need a doctor's referral?
No. Direct Access legislation in California allows you to see a physical therapist without a doctor's referral. You can receive up to 45 calendar days or 12 visits of direct physical therapy services.
Still Have Questions?
Don't settle for temporary fixes. Let's find what's actually causing your pain and fix it for good.